Posted : 18th October / comments (
Despite our best intentions, it’s not always that easy to find time for quality exercise and physical activity. An easy way to improve your health is to eat as healthy as you possibly can, but it’s crucial not to leave out physical exercise.
Don’t stress, getting some moderate physical exercise does not need to be difficult or frightening. We’ve found some super easy ways to incorporate moderate exercise into your daily life. We’ve listed our Top 6 Ways To Say in Shape with Minimal Effort. These tips are so easy, soon they’ll just become part of your daily routine!
There is no need to splurge on a super pricey step counter, if you’re just starting out and looking for a basic model, a cheaper model will do the trick. According to studies, the average person should spend close to 30% of the day walking. Knowing how much activity you need can be difficult, so we’ve compiled a guide:
Less than 3,000 steps per day: You live a more sedentary lifestyle
Between 3,000-6,000 steps per day: You are a bit active
Between 6,000-9,000 steps per day: You are active
Over 9,000 steps per day: Congratulations! You are very active
For maximum health and fitness getting over 9,000 steps per day is the most commonly recommended goal.
Taking the stairs is the best way to get where you’re going, plus get a quick workout in. Taking the stairs improves your metabolism, burns calories, and keeps your heart healthy. Whenever you’re able, take the stairs! It’s definitely worth the effort.
Our lifestyles are generally quite sedentary since we’re often sitting at work, sitting on the couch, sitting in the car, you get the picture. Whenever you can, get up and walk around for a few minutes. If you can, try out a standing desk at work. A good idea is to set a timer every hour, get up and walk around or stretch for few minutes every time the timer goes off.
This trick is so simple and you’ll hardly even notice the difference. Whenever you go out try and park further away from the entrance to give yourself a bit of a walk. Your body could always use the extra minutes of activity, plus it’s always nice to get some fresh air.
Believe it or not, doing your household chores can actually be a workout. Many chores involve movement, and it also gets you off the couch for a little while. Next time you need to dust or vacuum, motivate yourself with the knowledge you’re going to be helping your health!
Whether you want to stretch before you go to bed at night or when you first wake up (better yet, both!), stretching is great for your body. You can also find great times to stretch throughout the day, you can stretch during the commercial breaks of your favorite shows, while your dinner is cooking, during your break at work, and any other time you have a few extra minutes.
Tag Your Friends, let them know you're thinking of them
just use the @ symbol start typing their name, i.e. @Jane Doe